Join Ryg Women's Gemma, who has used her education and knowledge, as well as her own birth trauma, to design a 6-week post natal return to fitness package for mothers.
Focus is on mobility breathing, pelvic floor and core, functional strength, stretch, relaxation education. Learn the hows and the whys and what you can already do in daily life to help or hinder your journey. These tips are especially important for those suffering from a small diastasis recti or mild pelvic floor dysfunction.
Receive tips on optimum nutrition for health and post-natal recovery and importantly take a few minutes to simply relax. The end goal is not bikini body ready, it is functional healing post-birth.
COST: Introductory Group Course Half Price for just £45 (bookings required)
WHEN: Weekly from Wednesday 21st of February until Wednesday 28th of March, 2018
WHERE: Community Hall, Donegall Ave, Chichester
MORE INFO:Click Here